The Xpress Fit Workout

Welcome to your new XpressFIT Workout Program.

The goal of this program is to eliminate the "I don't have time to workout" excuse. Anyone, anywhere can rock this workout in just 15 minutes a day. Can you believe it? 15 minutes a day to help you mental and physical state while enhancing your overall fitness. And since 15 minutes is only 1% of our day, you are left with plenty of time to carry out the rest of your daily activities knowing that you have already crushed your workout.  

• Difficulty: Beginner to Intermediate
• Workout length: 15 minutes
• Workouts per week: 6 in phase 1, 7 in phase 2, double workout options in phase 3
• Plus 5 short deluxe workouts
• Program length: 8 weeks
• Client Success Guide, with workout calendar