Tabata 2.0

Amazing 8-week program. 

Program details:

• Program goal - To build muscle & burn fat!
• Geared to all fitness levels - intensification & modifications are offered through the videos
• Designed for clients with limited equipment - just a set of dumbbells are needed
• Designed for limited space - perfect for home workouts
• Program includes resistance training strength days and cardio hiit days.
• 4 workouts a week following a full body split ... upper - lower - cardio core - full body
• Includes 3 phases in the calendar ... Basic Tabata - Suped-Up! Tabata - and optional Doubles

Disclaimer
You are responsible for exercising within your limits and assume all risk of injury to your person or property. Consult your medical professional before attempting the exercises in the videos and follow his or her advice.

Do not attempt the exercises in the videos if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injury. If you feel you are exercising beyond your current abilities, or if you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.