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My Revenge Body

Functional Fit (On Your Own)

Functional Fit (On Your Own)

Regular price $97.00 USD
Regular price Sale price $97.00 USD
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Functional Fit is an online fitness program that focuses on building and strengthening bodies that are capable of doing real-life activities in real-life positions … not just lifting a certain amount of weight in a specific posture created by a gym machine.

There are 7 main functional movement skills that we all use each day - and these skills are the basis of this Functional Fit Program:

  1. Hinge
  2. Squat
  3. Lunge
  4. Rotate
  5. Pull
  6. Push
  7. Walk

This "On Your Own" program comes with a 8 Success Guides and 52-week Calendar chock full of links to videos of exercises to make sure you are moving in the right direction.  You will be all set for a full year of self-guided exercises. 

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