Functional Fit (On Your Own)

Functional Fit is an online fitness program that focuses on building and strengthening bodies that are capable of doing real-life activities in real-life positions … not just lifting a certain amount of weight in a specific posture created by a gym machine.

There are 7 main functional movement skills that we all use each day - and these skills are the basis of this Functional Fit Program:

1. Hinge
2. Squat
3. Lunge
4. Rotate
5. Pull
6. Push
7. Walk

This "On Your Own" program comes with a 8 Success Guides and 52-week Calendar chock full of links to videos of exercises to make sure you are moving in the right direction.  You will be all set for a full year of self-guided exercises.