Bodyweight Blast

Anyone, anywhere can crush an epic workout, and get results. No excuses. You don’t need any equipment. You don’t need much space – in front of your couch is perfect! You don’t need much time. You just need your body, your energy and your effort!

• Difficulty: Beginner to Intermediate
• Workout length: Approx 30 mins
• Workouts per week: 4 in phase 1, 5 in phase 2
• Program length: 8 weeks
• Equipment: Your BODY is your equipment!
• Includes: 8 full length workout videos
• Client Success Guide, with workout calendar, provided